Question 1

What is the Ava Longevity diagnostic?

Accepted Answer

The Ava diagnostic is a 40-question lifestyle assessment that evaluates your habits across 7 pillars: hormonal wellness, sleep architecture, circadian rhythm, metabolic health, movement and recovery, nervous system regulation, and consistency. It produces a Lifestyle Longevity Score. It is a wellness assessment, not a medical diagnosis.

Question 2

How do cycle-adaptive protocols work?

Accepted Answer

Ava tracks your menstrual cycle phase (menstrual, follicular, ovulatory, luteal) and adjusts your daily protocols accordingly. This includes personalized nutrition recommendations, movement guidance, sleep optimization, and lifestyle adjustments tailored to your hormonal state each day.

Question 3

What is the Ava Method?

Accepted Answer

The Ava Method is a proprietary framework that maps female biology across 7 interconnected systems. Each system is scored and tracked over time, producing a composite Longevity Score. The method adapts recommendations to your cycle phase for optimal biological outcomes.

Question 4

Who is Ava Longevity designed for?

Accepted Answer

Ava is designed for women aged 25-55 who want to understand their biological age, optimize health protocols around their menstrual cycle, get personalized daily nutrition and lifestyle guidance, and make data-driven decisions about their longevity.

Question 5

What biological systems does Ava track?

Accepted Answer

Ava tracks 7 biological systems: Hormonal Balance, Sleep Architecture, Circadian Rhythm, Metabolic Health, Movement and Recovery, Nervous System Regulation, and Discipline and Consistency. Each system contributes to your overall Longevity Score.

HRV Age Chartfor Women

HRV Age Chart
for Women